Free Toolkits

The Restoration Toolkit

Life-giving practices for recharging including exercises on mindfulness, self-compassion, meditation, and gratitude.

The Worth Guide: A Toolkit for Developing Self-Worth

Lessons on confronting people-pleasing, perfectionism, judging others, embracing your gifts & finding your rhythm.  

The Fear Guide: A Toolkit for Challenging Anxiety

Learn how to identify your triggers, break down and disrupt your anxious thought chains, & demystify anxiety. 

Products With a Heart

The books and products below are ones that I have enjoyed and learned from. In the interest of transparency, please know that some of the items contain affiliate links which may create a small commission which goes to supporting this website. 


Psychology in Seattle Podcast

Dr. Kirk Honda is a psychologist, professor, and therapist. This podcast ranges in topics from therapeutic modalities and best practices to pop-culture psychology. It's both fun and informative!

Therapy Chat Podcast

Host Laura Reagan, LCSW-C, a  trauma therapist, interviews interesting and knowledgeable guests on psychotherapy, mindfulness, trauma, attachment, parenting, worthiness, perfectionism, self compassion and more.

Pivot Podcast with Jenny Blake

Jenny Blake interviews thought leaders and experts in their fields to look at their their career pivots and how to thrive in a changing economy. 

Live Awake Podcast

This is an incredible podcast which can be described more as a meditation or coming back to self. The creator, Sarah Blondin, produces the most beautiful words that speak straight to the soul. 

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The Untethered Soul

The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.

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The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams

By Debbie Ford

The Happiness Hypothesis

By Jonathan Haidt

How the Mind Works

By Steven Pinker

The Fear Book: Facing Fear Once and For All

By Cheri Huber

Living Budha, Living Christ

By Thich Nhat Hanh

Women, Food, and God: An Unexpected Path to Almost Everything

by Geneen Roth

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

By Brene Brown

No Greater Love

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Disclaimer: The information shared on this website is intended for educational and marketing purposes. It is not a substitute for seeking help from a licensed mental health or medical professional. If you or someone you know is in need of immediate assistance dial 911.