Learn how to identify, break down, & disrupt your anxious thought chains. Feel more in control of your anxiety with evidence-based tools in a 14 pg workbook.

A 20-page workbook for confronting people-pleasing, perfectionism, judging others, and embracing your gifts. Identify your triggers and embrace your strengths.

An interactive guide and toolkit to help you work through difficult emotions, implement mindfulness techniques, and grow in peace. Includes 8 transformative exercises!

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Podcasts

Psychology in Seattle Podcast

Dr. Kirk Honda is a psychologist, professor, and therapist. This podcast ranges in topics from therapeutic modalities and best practices to pop-culture psychology. It's both fun and informative!

Therapy Chat Podcast

Host Laura Reagan, LCSW-C, a  trauma therapist, interviews interesting and knowledgeable guests on psychotherapy, mindfulness, trauma, attachment, parenting, worthiness, perfectionism, self compassion and more.

Pivot Podcast with Jenny Blake

Jenny Blake interviews thought leaders and experts in their fields to look at their their career pivots and how to thrive in a changing economy. 

Live Awake Podcast

This is an incredible podcast which can be described more as a meditation or coming back to self. The creator, Sarah Blondin, produces the most beautiful words that speak straight to the soul. 

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Books 

The Untethered Soul

The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.

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The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams

By Debbie Ford

The Happiness Hypothesis

By Jonathan Haidt

How the Mind Works

By Steven Pinker

The Fear Book: Facing Fear Once and For All

By Cheri Huber

Living Budha, Living Christ

By Thich Nhat Hanh

Women, Food, and God: An Unexpected Path to Almost Everything

by Geneen Roth

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

By Brene Brown

No Greater Love

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Disclaimer: The information shared on this website is intended for educational and marketing purposes. It is not a substitute for seeking help from a licensed mental health or medical professional. If you or someone you know is in need of immediate assistance dial 911.