The Restoration Toolkit
Life-giving practices for recharging including exercises on mindfulness, self-compassion, meditation, and gratitude.
The Worth Guide: A Toolkit for Developing Self-Worth
Lessons on confronting people-pleasing, perfectionism, judging others, embracing your gifts & finding your rhythm.
The Fear Guide: A Toolkit for Challenging Anxiety
Learn how to identify your triggers, break down and disrupt your anxious thought chains, & demystify anxiety.
Products With a Heart
The books and products below are ones that I have enjoyed and learned from. In the interest of transparency, please know that some of the items contain affiliate links which may create a small commission which goes to supporting this website.