Learn how to identify, break down, & disrupt your anxious thought chains. Feel more in control of your anxiety with evidence-based tools in a 14 pg workbook.
A 20-page workbook for confronting people-pleasing, perfectionism, judging others, and embracing your gifts. Identify your triggers and embrace your strengths.
An interactive guide and toolkit to help you work through difficult emotions, implement mindfulness techniques, and grow in peace. Includes 8 transformative exercises!