"Not only do you need nature, it also needs you. When you recognize the sacredness, the beauty, the incredible stillness and dignity in which a flower or a tree exists, you add something to the flower or the tree. Through your recognition, your awareness, nature too comes to know itself. Nature can bring you to stillness. That is its gift to you. When you perceive and join with nature in the field of stillness, that field becomes permeated with your awareness. That is your gift to nature.  A great silent space holds all of nature in its embrace. It also holds you."


                                                                                                                                                                      -Eckhart Tolle


Recharge is a guided and personalized experience spending time in nature, utilizing mindfulness, meditation, and the practice of presence to get grounded and reconnected to your sense of self, purpose, and resilience.



  • Recharge is not exercise or hiking. It is an intentional slowing. 

  • Connecting with nature brings us into the present moment.

  • By mindfully moving through the landscape in ways that cultivate presence, opening all the senses, and actively communicating with the land we tap into the present moment and become fully alive.

  • Healing interactions require giving generously of our attention. By immersing and directing our full attention to nature we find healing and a source of joyful well-being.



Scientifically proven benefits of practicing mindful awareness in nature:

  • Boosted immune system functioning, with an increase in the count of the body's immune system lymphocytes.

  • Reduced blood pressure.

  • Reduced cortisol levels (stress hormone).

  • Improved mood.

  • Increased ability to focus.

  •  Deeper and clearer intuition.

  • Increased flow of energy.

  • Increased sense of peace.
  • Increased flow of eros/life force.

  • Increased sense of connection.

  • Accelerated recovery from surgery or illness.

  • Increased energy level and improved sleep.



You will be immersed in nature in the heart of Pisgah National forest nestled deep in the Blue Ridge Mountains of NC.  The specific setting will depend on the time of year, weather, distance from which you are traveling, and specific mobility needs.


Hands in the Soil

1 Hour Grounding

We will meet at the trailhead of a place specifically chosen to meet your needs. You will be guided through a series of gentle grounding activities designed to decrease stress and anxiety and increase your sense of well-being.

Girl in the Woods

2 Hour Rooting

Spend 2 hours immersed in nature with exercises and practices selected to meet your needs for recharging, letting go of stress, and reconnecting with your deeper sense of self. 

Misty Sunbeams

Half-Day Healing

This 3-4 hour experience is tailored to address specific areas in your life by leveraging practices of nature-based mindfulness, self-compassion & intentional slowing so that you can regain control and leave with a blueprint for creating more space and peace in your life every day.