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Disclaimer: The information shared on this website is intended for educational and marketing purposes. It is not a substitute for seeking help from a licensed mental health or medical professional. If you or someone you know is in need of immediate assistance dial 911. 

We will meet at a trailhead selected to accomodate your mobility needs. You will be guided through a series of gentle grounding activities designed to decrease stress and increase your sense of well-being.

1-Hour Grounding