WHAT IS LAUNCH?
LAUNCH is a guided and individualized coaching experience working one-on-one with Sarah. LAUNCH focuses on helping you embody your worth, gifts, and value so that you can make a greater impact on those who you love and lead.
LAUNCH integrates the latest research in behavioral neuroscience, positive psychology, and best practices in coaching to break down the limiting beliefs and mental barriers that have been keeping you stuck, re-wire your brain and move you into a place where you:
Live in alignment with your values and with integrity.
Experience clarity on your vision for the future.
Develop a detailed blueprint for getting what you want out of life.
Feel confident and empowered.
Find meaning in your day-to-day life and live with renewed purpose.
Take a step back from people pleasing and the need to control.
Make meaningful connections with others.
Get un-stuck and out of the rut you've been in.
Learn to value (instead of fear) criticism.
Let go of the negative patterns and behaviors that have taken hold in your life.
Sustain action towards long-term goals and maintain change.
HOW DOES IT WORK?
Identify Your Pain Points & Limiting Beliefs
Let Go of Your Hang-ups & Rewire Your Brain
Craft a Detailed Blueprint for Your Future
Learn & Develop
Practices to Sustain Your Growth
COACHING VS THERAPY
As an associate psychotherapist and coach, I utilize a range of tools and techniques to serve your individualized needs. Therapy and coaching are two very different modalities, and I am very intentional about not mixing the two. Not sure if you would benefit from therapy over coaching? Check out Heal to help you determine your level of need and find psychotherapy resources near you.
60 Minute kickstart sessions
We begin our work together with a 60-minute kickstart session to map out your goals, the outcomes we're going to create and any stumbling blocks that may come along the way.
We will meet for 45-minute strategy sessions (by video-chat or phone) to ensure that you are on track and troubleshoot any issues that may arise.
2-hour tRail sessions
We will explore your inner-workings as we explore and appreciate the natural world. The trail offers a "reset". All trail sessions are tailored to meet your needs in terms of mobility & ability level.
resources & access between sessions
Between sessions, you will receive pdf resources, audio recordings, recommended readings & podcasts. You can contact Sarah by text or email as questions arise.
45 minute strategy sessions
Why Work With Sarah?
I spent many years in an existential crisis, pulled by ego and accomplishment and ignoring the tug of what I was uniquely put on this earth to do: empower women.
Empowerment looks different to everyone. For some, it means having the confidence to ask for a raise, for others it means asking their partners for what they need or setting boundaries with family. Empowerment comes as behaviors change and you realize your ability to make a change.
I do this in my daily work as an associate psychotherapist and behaviorist, and I'm privileged to expand my work into coaching.
I help women come to grips with the limiting beliefs & behaviors that keep them stuck and unhappy while offering new structures to build behaviors that are in line with their goals and values.
I work with women who people-please and run themselves ragged on the wheel of perfectionism, women who long to find purpose in their lives. Together, we confront these beliefs and the behaviors that come with it: the numbing, performing, escaping, and shutting down.
Learning to manage our inner trash-talkers is only one part of the work we do. I focus on identifying the unique strengths of every woman I work with, and how those strengths can be used daily to create more meaning in life. For more information on my credentials and background check out the 'About' section by clicking the link.